A personalised training programme built around your fitness level, your target race, your schedule, and the areas that matter most. This is coaching, not a template.
This programme isn't for professional athletes with unlimited training time. It's built for real people with real lives.
You've signed up for a HYROX race and want to arrive prepared, not panicked
You're juggling a full-time job, family, and training — and need a plan that works around your life
You've done a race before and want to smash your previous time
You know where your biggest gains are but don't know how to structure your training to unlock them
You want accountability and someone who's been through it — not a generic PDF plan
Built around your current fitness level and target race. Not a one-size-fits-all template — a programme designed specifically for you, with progressions tailored to your goal time and schedule.
Structured for hybrid performance. Quality runs, Zone 2 base building, compromised conditioning, and targeted station strength — all balanced across your week.
Every HYROX station trained as a skill, not just a random finisher. Technique, pacing, and the specific drills that make each station manageable on race day.
The final 7 days dialled in. What to eat, how to taper, and a race day plan that covers everything from warm-up to pacing to the mental game.
Throughout the entire 12 weeks. Questions, check-ins, adjustments when life gets in the way. You're never guessing on your own.
Send me a message on any platform. Tell me your race, your date, and where you're at right now. No pressure, no sales pitch — just a conversation.
Based on your goals, your schedule, and your strength profile, I'll build your personalised 12-week programme. Every session, every set, every rep — structured around your life.
You follow the plan, I'm there throughout. Weekly check-ins, adjustments when needed, and direct access whenever you have questions. We do this together.
You arrive at the venue prepared, confident, and knowing exactly what to do at every station. No panic. No guessing. Just execution.
"I built this system training at 6am and 9pm, between a full-time job and a family. It's not about having more time — it's about using the time you have with a plan that actually works."
Every Accelerator athlete gets an exclusive REPutation patch and T-shirt to wear with pride on race day. You've earned it.
Your strength profile showed you where to focus. The framework showed you how it works. Now let me build it for you — personalised, structured, and coached every step of the way.
No commitment. Just a conversation about your race.